A well-nourished soul is the gateway to unconditional love, for oneself and all others.  My mission is to provide you with the understanding, knowledge and tools to lovingly feed your body, honor your mind and nourish your soul through ultimate self-care and build the foundation of a well-nourished soul. 

What is a well-nourished soul?  What is ultimate self-care?  

Self-care is the new buzz. We’ve all heard: "Put your oxygen mask on first before attempting to help others."  Or, "How can you drink from an empty cup?"  "Self-care is the answer!" But inwardly we balk.  Self-care seems, frankly, selfish. I’ll admit, in our self-absorbed society, it can be. However, there is nothing self-indulgent about ultimate self-care.  

Ultimate self-care is the path to a well-nourished soul and a well-nourished soul is the gateway to unconditional love, for oneself and all others. Truly, it is the least selfish thing you can do.   

Here at A Well-Nourished Soul You will Find:

• Practical health and wellness, one bite at a time
• Spiritual exploration and inspiration
• Creative recovery and discovery
• Energy healing
• Rituals, routines and relaxation 
• Joy in the everyday and beauty in the mundane
• Unconditional love

Let's create a more loving world together. 

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